Heal your relationship with food. Reconnect with your body. Step into freedom.

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Body Liberation is an 8-week group coaching program designed to help you break free from cycles of dieting, guilt, and self-criticism. Together we’ll create a kinder, freer, and more confident way of living — in your body, with food, and with yourself.
 

This is for you if you want to:

• Heal your relationship with food and stop feeling trapped in cycles of restriction, overeating, or guilt.

• Understand and learn how to manage emotional eating triggers.

• Break free from self-sabotaging behaviors and recognize the emotions driving them.

• Identify and transform limiting beliefs that have kept you stuck around food, body, or worth.

• Create healthy, sustainable habits that actually fit your real life and last beyond the program.

• Let go of the “all or nothing” mindset and discover a more flexible, balanced approach.

• Learn simple practices to manage stress and regulate your emotions without turning to food.

• Rebuild your self-esteem, trust your intuition, and start making choices from self-love.
   

How it works:

• Length: 8 consecutive weeks

• Format: Live weekly sessions on Zoom

• Start date: January 2026

• Investment: Single Payment: $380 | Monthly: $400 | Weekly $410

• Schedule: Wednesdays, 7:00-8:00 pm PST

• Language: English (materials available in Spanish upon request)

• Community: Small, intimate group of women (5-10) walking this path together. 

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